Losing weight is not difficult when you have the right information, at the right time, and the right tools to put it to use. I am going to give you the right information, you have to decide the right time, and the tools, in this case, are adjustable to your needs. If you will do these exercises on a consistent basis, week in and week out, then combined with a good diet, you will lose weight fast.
3 Best Exercises For Fast Weight Loss
1. Interval running: Running has the potential to burn more calories per amount of time worked than any other exercise there is. No, I don’t mean jogging. Although you can use walking, then jogging as a way to prepare yourself to be able to run in the future. Interval running is just running with short breaks in between. For example: run for 30 seconds, then take a 30 second break then repeat.
2. Rowing: I love rowing. Rowing is a complete body workout and can be done outside on a lake, in the comfort of your own home, or at a gym. It burns a lot of calories and builds lean muscle.
3. Squat Presses: This exercise is well known to trainers and athletes alike, but not to the mainstream. It is simply taking a dumbbell or a barbell, then doing a squat. As you come to the top of your squat, you press the dumbbells (or barbell) above your head and then bring it back down and repeat. This exercise works every large muscle in the body and if done with short rest periods can be a good cardio workout (gets the heart rate up).
If you really want to lose weight, and want to do it fast, then you will have to use exercise. If you do these exercises 3-5 times per week (and be sure to mix it up), then you will reach your weight loss goals.
Not only are these exercises popular exercises for weight loss, they are the 3 best exercises for fast weight loss.
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Join date : 2010-04-19
Age : 32
Location : Karachi
These exercises are very beneficial for loosing weight quick.i will definitely try them and also tell others about it.by the way Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.
Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.
Insanity 60 Day Workout DVD
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Join date : 2010-08-13