According to Susan M. Kleiner, RD, Ph.D., a Seattle-based diet, eating foods rich in antioxidants is the best. There’s no substitute for the nutrients through food. The body absorbs and assimilates much better than a complement.
Kleiner suggests following the U.S. Department of Agriculture Food Guide Pyramid, and eat three to five servings of vegetables and two to four servings of fruit each day. Select at least one citrus fruit like an orange, a tangerine or grapefruit for vitamin C. To increase the consumption of beta-carotene, eat at least two of yellow or orange-green vegetables per day.
Eat Your Skin Younger
Eating healthy skin that looks younger. Drink a cup of orange juice and eat a raw carrot provides twice the recommended dietary allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is more difficult to achieve, especially for a low-fat diet.
Do not be afraid to add a few tablespoons of olive oil to your diet, or eat nuts or seeds, “advises Dr. Kleiner.
The following guide can be used for RDA for three of the most common nutrient antioxidants, vitamin C, vitamin E and beta-carotene, good sources and the best way to maximize the benefits of each are included.
Vitamin C: RDA at least 60 mg. (1 / 2 cup orange juice = 70 mg.) And the citrus juice and tomatoes are good sources of vitamin C. Eat whole fruit for more fiber. Avoid the juice in the glass, and heat pasteurized juice. The light and heat destroys some vitamin C.
Vitamin E: RDA for women 8 mg / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and oils, fatty fish like salmon, mackerel, halibut, and trout, and the germ wheat. Use canola, olive or other vegetable oil instead of butter or margarine when cooking.
Beta-carotene: no RDA. Dr. Kleiner experts, however, recommends 5-6 mg. (A carrot = 12 mg.) Orange and yellow vegetables and green leafy vegetables, including broccoli, are good sources. Instead of potato chips or popcorn for a snack while watching television at night, use containers, washed and peeled carrots.
If you feel unable to meet the recommended daily intake by diet alone, by all means to take an all-in-one daily supplement of vitamin antioxidant, but attention to the rich food sources.
Because many cosmetic products containing antioxidants OTC are not enough to be totally emotional in themselves, it is preferable to feed the skin in combination with a healthy diet rich in antioxidants for the skin that looks younger .
Savvy Spa luxury and you are concerned about their welfare. With skin care, healthy eating, regular exercise, getting enough sleep, and large quantities of water, you can enjoy a more appropriate, improving the quality of life, increased resistance, and the skin that shines!
- Posts : 299
Reputation : 0
Join date : 2010-04-19
Age : 31
Location : Karachi